I've just returned from a Whole Hearted Medicine retreat, which I can't recommend highly enough. Big take aways- self compassion and the value of living mindfully. It had a very big focus on burnout prevention and recovery too.

I found the retreat absolutely fantastic. Finally an event that focusses on self care and realised burnout, specifically in the medical field. I felt heard, I felt sharing my experiences helped and I felt I was given real tools and techniques to help in the future. Thank you for the safe space to reflect and grow.

Since the retreat, I have maintained an almost daily meditation practice and have been working on my SMART Goal to reincorporate exercise into my life. I'm still finding the psychological aspect of that goal challenging, but I’m focusing on being present and not forecasting the thousands of possible scenarios that could occur. There’s still work to do, but I can feel the shifts starting.