What You'll Learn
Understand the difference between acute and chronic stress
Master the art of using mindfulness to manage chronic stress effectively
Learn practical strategies to incorporate mindfulness into your daily routine
Unlock insider tips on optimising your mental health and patient interactions
Meet Our Speakers
Dr. Emily Amos
GP, Medical Educator and Registered Yoga & Meditation Teacher
Dr. Amos specialises in Lifestyle Medicine, stress management and mindfulness techniques helping healthcare professionals to achieve mental well-being.
Join Us for an Enlightening Experience
In this exclusive event, we will delve into the world of stress management, equipping you with practical tools to navigate the challenges of both acute and chronic stress. Discover how mindfulness can revolutionise your approach to stress and enhance your overall quality of life.
Take the First Step Towards More Mindful Living
Don't miss this opportunity to gain valuable insights and strategies for mastering stress through mindfulness. Register now to secure your spot in this transformative event!
Save your spot