Medicine is demanding.

Your wellbeing shouldn’t be optional.

Stress, exhaustion, and overwhelm often feel inevitable in medicine—but they don’t have to be. Mindful Medicine is a 6-week live online course designed specifically for doctors who want to manage stress more effectively, prevent burnout, and reconnect with a sense of purpose. This course blends evidence-based mindfulness, self-compassion, and practical strategies to help you navigate the pressures of medicine with more clarity and ease.

What You’ll Learn

  • Understand Stress

    Learn how acute and chronic stress impact your brain, body, and decision-making, and how mindfulness can help you regain control.

  • Practical Mindfulness Tools

    Develop simple, evidence-based mindfulness techniques to reduce overwhelm, improve focus, and navigate challenges with greater ease.

  • Prevent Burnout

    Recognise early warning signs of burnout and build sustainable self-care habits that protect your energy without guilt.

  • Strengthen Self-Compassion

    Shift from self-criticism to self-kindness, learning how to treat yourself with the same care and understanding you offer your patients.

  • Set Boundaries with Confidence

    Learn how to create and maintain healthy boundaries in medicine, helping you work more sustainably and avoid emotional exhaustion.

  • Enhance Patient Care

    Discover how mindfulness improves communication, deepens patient connections, and helps you show up with greater presence and compassion.

Enrolment Closes Soon!

Next Intake Starts: April 22, 2025 | 7:30 PM AEDT

Join now before doors close!
  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Course curriculum

  1. Welcome

  2. Week 1- Stress & the Mind/Body Connection

  3. Week 2- Mindfulness & Self Awareness

  4. Week 3- Self Compassion in Medicine

  5. Week 4- Burnout, Boundaries & Energy Management

  6. Week 5- Mindful Communication & Presence

About this course

  • $299.00

What’s Included?

Everything you need to integrate mindfulness into your life and practice—without adding more to your plate.

  • Weekly 90 min live group coaching @ 7:30pm Tuesday night with Dr. Emily Amos

  • Guided mindfulness practices tailored for doctors with bonus recordings for home

  • Worksheets & self-reflection exercises to integrate your learning

Instructor(s)

Dr Emily Amos

Principal Instructor

Dr Emily Amos is a GP, registered yoga & meditation teacher and the founding director of Whole Hearted Medicine. She is passionate about the wellbeing of doctors & medical students and has had first hand experience of burnout.

This is for you if you're a doctor who...

  • Feels overwhelmed, exhausted, or disconnected from your work.

  • Wants to manage stress without just “pushing through”.

  • Is looking for practical tools to create more balance in your life.

Because taking care of yourself isn’t a luxury—it’s a necessity.

Join Now & Reclaim Your Wellbeing

Enroll today