DIGITAL DOWNLOADS
Self-paced mindfulness and wellbeing exercises designed to support doctors in managing stress, enhancing self-awareness, and sustaining a fulfilling medical career.
GUIDED TOOLS FOR SELF-PACED WELLBEING
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Self Care Check-In Toolkit
Digital downloadExplore various quick check-in tools like a wellbeing wheel, self care audit, and visual checklist to personalise your self care routine and improve your overall well-being.
$9
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Values Exercise
Digital downloadUsing the provided worksheets you will be supported to work through a series of steps to help you to connect with your core values. Knowing what values are important to you can help to guide your decision making and actions in life & work.
$9