Are you a doctor who wants help nurturing your wellbeing?

Welcome to this amazing space just for you.

This collection of online courses, coaching, short challenges and a nurturing virtual community are the perfect tools to support you as you implement the practices of mindfulness, meditation & self compassion in your life. We know you're busy, so we've made this easy for you, everything in one place and all specifically designed for doctors.

COMMUNITY

Private, doctors only online community to empower, educate and nurture.
Join us now!
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COACHING

Mindful performance coaching to help you find clarity, balance & calm.
Learn about coaching
Dr Emily Amos on her computer on a couch

CHALLENGES

3 day challenges run four times per year designed to kick start your self care.
KICKING OFF IN 2025!
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Discover how to find balance in your busy, medical life.

These offerings have been designed just for you.

  • Efficient & flexible

    We know you have limited time so these amazing resources are concise, evidence based and 100% online so you can access anywhere, anytime.

  • For doctors, by doctors

    As doctors ourselves, we know how important it is to have information you can trust that is supported by the evidence and presented in a way that respects your training & background.

  • You deserve support too

    Learning how to prioritise our needs and self care as doctors can be difficult, but it is so important for your own health, wellbeing & happiness.

It's time to put your self care front and centre

You're not meant to do this alone... let us help you.

Get started now